Any woman can develop a firmer butt by following this program. It’s not easy, but the results are worth the …
Firm Butt Workout: Best Exercises
Get Firm Thighs With Leg Extensions
Most women can identify one problem area that seems to lag behind other areas of their bodies despite a dedicated …
Blast More Fat With Outdoor Workout
By Fredricka Hammill, Ph.D. June and August are great months for getting fit and taking up new activities. If you’re …
PANATTA SUPER PECK BACK
Patent-pending The Panatta Super Peck Back (1FW117) is a globally unique, dual-function, disc-loading machine that enables adduction and abduction movements …
Are Squats Bad for Your Knees?
Q: I love to squat but recently heard squats are bad for your knees. Should I stop squatting and substitute …
Biceps Blast: Training Tips for Better Arms
Q: My biceps are a weak point. How can I get them to respond? Should I train them more frequently …