As we get older, we all start to realize that eating McDonalds and being skinny don’t go together. Entering our …
Eat Clean & Live Lean!
Kick the Cravings!
Cravings happen for many reasons but the most common is because your diet is not balanced. You should not be …
Plant Power!
Calling all fitness peeps! Are you ready to take your physique to a whole new level? Ready to lift heavier, …
Be Fit & Happy
Happiness is actually something you can practice, create and maintain. My New Year’s resolution was to be more positive and …
Protein Packed Plants
As a plant-based athlete, I get asked the same question over and over: “Where do you get your protein?” I …
Eat Clean & Live Lean 2
Summer is around the corner, and with that comes many articles about great exercise routines to get you in shape …
Training Journal #6: Arms
This week I want to talk biceps! For me, this has never been a challenging muscle group to develop. I …
No Gym, No Problem – Part 3
With summer right around the corner, you may want to take your workout outdoors. Mixing up your location and exercises …
Training Journal #7: Chest
Let’s train some chest! Why is this an important area to focus on? Neglecting to train the chest results in …
Six Pack Abs!
Time to talk about abs! Six-pack abs are a big reason I am in the bodybuilding industry! I would flip …