Weight Loss

If you’re anything like the vast majority of exercisers, burning fat and achieving a lean physique are two of your …

It’s that time of year again when kids go back to school and there is a bit of an adjustment …

No matter how focused you are on your fitness goals, at some point your cardio routine can become a little tired. To …

It’s time to burn that booty and shape the legs with this circuit that will make your lower body burn. …

Get your heart rate up while targeting your glutes and shoulders with this quick and effective workout! The quick pace …

Ever wonder why your weight fluctuates day-to-day? I promise its not because you gain and lose fat on a daily …

Roll your way through this fun and effective workout. Since I do all my workouts in the comfort of my …

Time to fire up those legs again, but instead of just running and jumping, we are frolicking! Yes, I said, …

This week’s HIIT routine combines burpees with a box or step for some serious intensity and core stability. I chose …