With summer approaching, temperatures are rising and so are our sleeve lengths. Goodbye, sweaters and long sleeves— hello, tank tops …
Tank Top Tone-Up: Part 1
Turkish Get Ups
A few months ago I wrote an article about No Crunch Ab Training. This week, I’m taking that one step …
Custom Cardio Workouts
Are you still using the pre-set workouts on the treadmill and still not getting the chiseled physique you want? Plugging …
Balance Your Physique
Another week and more shoulder training! Time to make some gains and build those shoulders up! I changed it up …
No Gym, No Problem
No gym? No problem! This workout only requires an iPod and tennis shoes. Sometimes we find ourselves away from home …