While some core exercises are great for targeting your obliques or lower abs, this quickie routine hits those muscles … …
5-Minute No Gym Ab Circuit
Best Exercise to Shape Your Butt
PERSONAL TRAINER Q&A By Mia and Rich Finnegan Q: What’s the best exercise to help build, shape and tone the …
The 1,000-Rep Ripped Abs Challenge
We all like a good challenge and we all love a great ripped abs workout, right? Awesome. I’ve combined the …
5 Exercises for a Stronger Core
Let’s get down to the core of it. Do not be intimidated by what you don’t know, that just might …
Ask the Fighter Diet Girl Pauline Nordin – Video 56
Join the Summer Shred Challenge, starting APRIL! Get BUFF. Get LEAN. You’ll be so proud of the NEW you, you’ll …
Pump-Up Your Intensity
The key to maximizing performance in the gym is keeping the intensity high. Many people think they’re training intensely by …
Ask The Fighter Diet Girl Pauline Nordin – Video 40
Pauline Nordin, Founder of Fighter Diet, discusses whether you should train when stress and explains the muscle growth process. Check …
Ask The Fighter Diet Girl Pauline Nordin – Video 34
Pauline Nordin, Founder of Fighter Diet, shares how to workout your glutes anywhere, anytime in her Best of LIVE Periscope …
Ask The Fighter Diet Girl Pauline Nordin – Video 28
Pauline Nordin, Founder of Fighter Diet, answers YOUR fitness questions! This week, she talks BICEPS TRAINING, including common form mistakes …
All About Spinning
You know indoor cycling is a great cardio workout, but did you also know you can use the bike to …