Training

The type of goal you have can dictate what kind of cardio you should be doing. In fact, there are …

Ever wonder how some ladies, from everyday gals, your co-workers to professional athletes, sport a flat stomach and maybe even …

“I don’t have time.” This has to be the number one excuse people give for not exercising. It’s easy to …

No one would claim that it’s effortless to shape and firm your thighs and hips, but at least those areas …

Q: How can I make my waist smaller? I feel thick around the middle. A: The first thing you need …

Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini …

Q: Is it OK to perform deep squats? I’ve heard that it can be bad for the knees, but I’ve …

We rarely look at calves as traditional “problem areas,” but we sure do notice a nice set of calves when …

Fitness is a way of life for me. I love training myself and other people. I love the satisfaction of …