Q: My biceps are a weak point. How can I get them to respond? Should I train them more frequently or use more sets? Help! …
Biceps Blast: Training Tips for Better Arms

Break through the limit and pursue the ultimate sports.
Break through the limit and pursue the ultimate sports.
Q: My biceps are a weak point. How can I get them to respond? Should I train them more frequently or use more sets? Help! …
Q: I love to squat but recently heard squats are bad for your knees. Should I stop squatting and substitute other exercises? A: Don’t believe …
Patent-pending The Panatta Super Peck Back (1FW117) is a globally unique, dual-function, disc-loading machine that enables adduction and abduction movements of the humerus in the …
By Fredricka Hammill, Ph.D. June and August are great months for getting fit and taking up new activities. If you’re already fit, use the season …
Most women can identify one problem area that seems to lag behind other areas of their bodies despite a dedicated approach to their training programs. …
Any woman can develop a firmer butt by following this program. It’s not easy, but the results are worth the effort. A nice butt tells …
Great leg development is a reflection of great leg training. Yes, some are blessed with genetics and are able to develop their legs beyond the …
“It started with dimpling on my upper thighs. Every year it got a little worse until my thighs and butt looked like an orange peel. …
The time you take between sets (called a rest interval) should be based on your fitness goals. Like all aspects of fitness, you need to …
Many women spend hours every week lifting weights and working out, but some project radically different images. Fit, lean celebrities exude beauty and sexuality and …