Q: My biceps are a weak point. How can I get them to respond? Should I train them more frequently or use more sets? Help! …
Biceps Blast: Training Tips for Better Arms
Are Squats Bad for Your Knees?
Q: I love to squat but recently heard squats are bad for your knees. Should I stop squatting and substitute other exercises? A: Don’t believe …
PANATTA SUPER PECK BACK
Patent-pending The Panatta Super Peck Back (1FW117) is a globally unique, dual-function, disc-loading machine that enables adduction and abduction movements of the humerus in the …
Blast More Fat With Outdoor Workout
By Fredricka Hammill, Ph.D. June and August are great months for getting fit and taking up new activities. If you’re already fit, use the season …
Get Firm Thighs With Leg Extensions
Most women can identify one problem area that seems to lag behind other areas of their bodies despite a dedicated approach to their training programs. …
Firm Butt Workout: Best Exercises
Any woman can develop a firmer butt by following this program. It’s not easy, but the results are worth the effort. A nice butt tells …
Total Leg Workout With Dumbbells
Great leg development is a reflection of great leg training. Yes, some are blessed with genetics and are able to develop their legs beyond the …
Cellulite-Blasting Workout: 60-Minute Meltdown
“It started with dimpling on my upper thighs. Every year it got a little worse until my thighs and butt looked like an orange peel. …
How Long Should You Rest Between Sets?
The time you take between sets (called a rest interval) should be based on your fitness goals. Like all aspects of fitness, you need to …
Get Toned Without the Bulk
Many women spend hours every week lifting weights and working out, but some project radically different images. Fit, lean celebrities exude beauty and sexuality and …