Go for the GOLD! As you know, that’s been the common theme in Rio and our athletes are on a …
Triple-Gold Pancakes
EpiSmash
EpiSmash from Blackstone™ Labs, containing 100mg of Laxogenin and 150mg of Epicatechin in a single liposomal tablet, is up to …
Bikini Chips (Baked Tuscan Kale)
By Kristin Massey This nutrient-packed snack will let you crunch, munch and nosh your way through the summer while still …
NITRAFLEX® BURN The Ultimate Pre-workout Energy Performance Enhancer
Powerful Hyperemia and Thermogenic Formula Are you ready to build muscle and burn fat in 2019? GAT™ SPORT has the …
5 Meal Combinations To Boost Metabolism
Eating the right food combinations—high protein, lower sugar and healthy fats—will help ensure your body can build muscle, recover faster …
Fudgy Berry Protein Bars
OK, you all know I’m a huge fan of a protein ball. So, over the weekend I thought, what if …
Flat Abs: The Most Effective Diet
By Michael J. Rudolph, Ph.D. For the woman or athlete who takes her weight training seriously and wants results, holding …
7 Protein Pancake Variations
Everyone loves pancakes for breakfast (or for any meal!), but what we don’t love is the excess calories. But the …
The Lowdown on Fat-Loss Supplements
By Victor R. Prisk The supplement industry is bursting with fat-loss supplements. At least you, as a FitnessRx reader, realize …
Lose Weight with Apple Cider Vinegar
Apple cider vinegar has been shown to have health benefits, which is the reason many people are adding to their …