Can you only get to the gym during the most crowded hours? In this week’s “Bombshell Under Construction” training tip of the week, IFBB Figure Pro Candice John shows you how to get a great workout in a crowded gym. Now you have no excuse to get frustrated and compromise your goals – use these tips from Candice and get your workout done right in any circumstance.

Check back every week for another Bombshell tip of the week featuring Team Bombshell founder Shannon Dey and other great IFBB Pros like Nicole Nagrani, India Paulino, Vanessa Campbell, Gen Strobo, Tianna Ta, Candice John, and more!

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