Last year, Amanda Freeseman lost 60 pounds and won the Max Muscle MaxFormation Life Challenge. This year, she’s taking her fitness to the next level with the help of IFBB Pros Nicole Wilkins and Jaime Baird, and she wants YOU to join her. In this 8-part TRAIN LIKE A PRO Video Series, Amanda shares the Pro’s exercises and tips to help tighten and add curve to your physique.

To achieve sleek, shapely legs like the Pros, add in a high-intensity lower body circuit to your traditional weight training. The high reps and minimal rest between exercises will have your muscles pumpin’ and fat burnin’. In this episode, Amanda demonstrates a few of the Pros’ favorites— BULGARIAN SPLIT SQUATS, STRAIGHT-LEG DEADLIFT & BENCH STEP-UPS. Ready to take your fitness to the next level? Check out this video and start training like a Pro today!

Check back EACH WEEK for a new TRAIN LIKE A PRO video tip, and pick up the February issue of FitnessRx for Women magazine (on sale now) for the entire program.

A huge thank you to MAX MUSCLE for making these videos possible. For your chance to change your life and win $20,000, enter the 2013 Max Muscle MaxFormation Life Challenge at

Thank you to Winter Park Health And Fitness for hosting this video shoot. Winter Park Health And Fitness is a state-of-the-art, family-owned facility that prides itself on offering its members the best personal trainers and friendliest atmosphere in Central Florida.