You are a busy mom/dad and it’s been a hectic day. You weren’t able to make it to your scheduled workout because of last minute changes with your kids, job etc. Well That still is no reason to miss a workout. Shut the TV off, set the kids down for 10 minutes and knock out this simple to do at home workout.

Tone your abs, arms, legs and burn a ton of fat in just 10 minutes!

That’s right. 10 minutes is all you need. Since you won’t need any equipment, you can do this with a friend, child or whoever has the guts to join you.

Here we go:

The Format

• 20 seconds @ each exercise
• 2 Rounds
• No rest in between rounds

The Exercises

Set #1
• Seal Jacks
• 1 Arm Mt. Climber
• Bent Over Seal Jacks

Again, go for: 20 seconds at each, 2 rounds, no rest in between rounds.

Set #2
• Single Leg Chair Hops
• Chair Dips
• Burpee Hip Switch

Same thing, 20 seconds at each, 2 rounds, no rest in between rounds. You should be sweating by now!

The Finisher

21, 15, 9 (do 21 reps of each, 15, then 9 as fast as possible)
• Push Ups (hit knees if need)
• Lying Scissor Kicks (each leg)
• Lunge Jumps (each leg)

Bing, Bang, Boom! You are done for the day. You spiked your metabolism broke a sweat and now you get to get back with your busy life.

Fore more free workouts feel free to email me:

Chase It!