The “Perfect Figure 8″ is IFBB Bikini Pro Tawna Eubanks’ phrase for a balanced bikini body with tight curves and a tiny waist–the shape we all work for!

In this episode, Tawna discusses her favorite training day–GLUTES! She shares two of her go-to exercises–Side-To-Side Band Squats & Single Leg Squats–for shaping a great backside. To help speed recovery, Tawna also demonstrates glute stretches you can do between sets and post-workout. Check it out!

To view the other episodes, click here: The Perfect “Figure 8″ Video Series.