The “Perfect Figure 8″ is IFBB Bikini Pro Tawna Eubanks’ phrase for a balanced bikini body with tight curves and a tiny waist–the shape we all work for!

In this episode, Tawna shares her secrets for tightening up the midsection, including exercises to strength the abdominal muscles, cardio to help burn the fat covering them up and meal prep tips to get your nutrition on point.

To view the other episodes, click here: The Perfect “Figure 8″ Video Series.