If there were ever a staple of “comfort food,” macaroni and cheese would be it! Aside from my opinion that it is absolutely delicious, there is something genuinely comforting about eating it. It’s probably a combination of the warmth, thickness, heartiness, cheesiness … do I need to continue? Well, the downside to this is that it’s usually loaded with calories, carbs and fat. The good news is that I have created a version using spaghetti squash instead of macaroni. Now, does my Spaghetti Squash Macaroni and Cheese taste as amazing as the original? I’ll leave that up to you, but it certainly curbs my cravings. Plus, I feel 100 times better about eating this— and I hope you will, too. Enjoy!

Keeping our bodies in shape is hard work— and yes, it does mean making sacrifices when it comes to the foods that we choose to eat. However, the key is to still enjoy the foods that you love by simply recreating them into a healthy version. That’s what I’m here for! I’ll take the guesswork away from you, and bring you new recipes each and every week. It’s all about being creative with good-for-you foods. As my trademark proclaims, I will always do my best to deliver to you: 100% Taste, 0% Guilt. It’s all here for you and ready to go. Each Alli’s Slim Pickins recipe provides detailed ingredients, nutritional information and step-by-step instructions on how to prepare each mouthwatering meal! Come on … let’s make it happen.


1 large spaghetti squash
1 TB olive oil
1 TB light butter (or you can use an additional tsp. olive oil)
1/4 cup onion, diced
2 TB chives, chopped (plus extra for garnish if you wish)
1 TB minced garlic
2 tsp. cornstarch
1 cup fat-free milk
1/2 cup fat-free broth (veggie or chicken)
salt and coarse, ground black pepper, to taste
1 cup reduced-fat cheddar cheese, shredded
3 TB shredded Parmesan cheese

How to Prepare
1. Preheat oven to 400 degrees F.
2. Cut the squash in half lengthwise; scoop out and discard seeds. Spray the center of both halves of the squash with cooking spray, and place cut side up on a cookie sheet. Bake until tender when pierced with fork, about 1 hour. Separate the strands of squash with a fork and place in a medium bowl; discard shells. Keep oven on.
3. Heat butter and oil in a large saucepan over medium heat. Add onions, garlic and chives and cook approximately 2 minutes. Stir in cornstarch. Reduce heat to low and cook, stirring continuously for about 5 minutes.
4. Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick— about 2-3 minutes of stirring.
5. Once it becomes thick, remove from heat, add cheddar and Parmesan cheeses and mix well until melted. Season with salt and pepper to taste. Add cooked spaghetti squash and pour into a baking dish. Sprinkle extra Parmesan cheese on top (optional). Bake until bubbly and golden brown, approximately 30 minutes. Garnish with additional chopped chives (optional). Enjoy!


Per serving (recipe serves 4): 235 calories, 13 grams protein, 19.5 grams carbohydrates (2.5 grams fiber), 12 grams fat.

100% TASTE, 0% GUILT

Editor’s Note: If you have any specific requests or would like to share your feedback on the above recipes, please e-mail Allison Frahn at AliFrahn@yahoo.com.