Shapely shoulders not only accessorize summer’s strappy and strapless looks, they also add balance to the lower body and give the illusion of a smaller waist. To help you sculpt develop divine deltoids, we are thrilled to share with you the 4-part SHOULDER SHAPING Video Series presented by NLA For Her. In this series, IFBB Pro Amy Updike shares her top tips and exercises to get your shoulders in top form.

In this video, IFBB Pro Amy Updike shares the ISOLATION EXERCISES she performs to perfect the shape of her shoulders. These exercises follow the heavier compound exercises demonstrated in Video 1.

Make sure to check out all four SHOULDER SHAPING VIDEOS! A huge thank you to NLA For Her for making these videos possible.