Shapely shoulders not only accessorize summer’s strappy and strapless looks, they also add balance to the lower body and give the illusion of a smaller waist. To help you sculpt develop divine deltoids, we are thrilled to share with you the 4-part SHOULDER SHAPING Video Series presented by NLA For Her. In this series, IFBB Pro Amy Updike shares her top tips and exercises to get your shoulders in top form.

In this video, IFBB Pro Amy Updike shares the COMPOUND MOVEMENTS she performs at the beginning of her workout. These exercises focus on building strength and are the foundation of her shoulder training.

Make sure to check out all four SHOULDER SHAPING VIDEOS! A huge thank you to NLA For Her for making these videos possible.

Also, thank you to Destination Dallas for allowing us to utilize their beautiful, state-of-the-art facility for this shoot!