Ready for a lower body transformation? Then you’ve come to the right place! In this 4-part SCULPTED LEG Video Series presented by NLA For Her, IFBB Pro Jessie Hilgenberg shares her top tips and exercises to tighten up and add sexy shape to your thighs, glutes and calves.

In this fourth video, Jessie covers CONDITIONING: CARDIO & NUTRITION. She demonstrates her high-intensity interval training (HIIT) approach to cardio that’ll blast fat while shaping your glutes and quads. Then, Jessie covers her top nutrition tips to help you fuel up right. Check out this video and start sculpting shapely legs today!

Check back next week for a new SCULPTED LEGS Video! A huge thank you to NLA For Her for making these videos possible. For great sports supplements, visit them online at