Ready for a lower body transformation? Then you’ve come to the right place! In this 4-part SCULPTED LEG Video Series presented by NLA For Her, IFBB Pro Jessie Hilgenberg shares her top tips and exercises to tighten up and add sexy shape to your thighs, glutes and calves.

In this third video, Jessie covers CALF TRAINING & SUPPLEMENTATION. She demonstrates exercises to challenge your lower legs and provides detailed instruction to ensure you master the correct form. Confused on which supplements you need to support your training? Jessie also explains pre-, post- and intra-workout supplements and how they benefit your training. Check out this video and start sculpting shapely legs today!

Check back next week for a new SCULPTED LEGS Video! A huge thank you to NLA For Her for making these videos possible. For great sports supplements, visit them online at