Ready for a lower body transformation? Then you’ve come to the right place! In this 4-part SCULPTED LEG Video Series presented by NLA For Her, IFBB Pro Jessie Hilgenberg shares her top tips and exercises to tighten up and add sexy shape to your thighs, glutes and calves.

In this second video, Jessie covers HAMSTRING & GLUTE training. She demonstrates exercises to challenge your backside and provides detailed instruction to help you master the correct form. Have trouble activating your glutes when you train? Jessie also provides a detailed warm-up to get your glutes ready to work. Check out this video and start sculpting shapely legs today!

Check back next week for a new SCULPTED LEGS Video! A huge thank you to NLA For Her for making these videos possible. For great sports supplements, visit them online at