No gym? No problem! This workout only requires an iPod and tennis shoes. Sometimes we find ourselves away from home and without a gym. Here is the total body workout I do when we go to the lake for a weekend getaway.
THE ANYWHERE WORKOUT
Warm up: 5-minute speed walk, making sure to swing your arms and take long stride
Perform this complete sequence 1-2 times
5-minute jog
20 Pop squats (start in a wide stance, squat, jump and bring feet together, jump back out to a wide squat)
15 (sets) switch lunges (start in a lunge position, jump while switching to lunge position on the opposite leg, repeat)
20 standard squats
1-minute walk
4-minute jog
50 high punches while in a horse stance
15 push-ups
20 mountain climbers
1-minute walk
4-minute jog
15 walking lunges (30 total)
15 wide high jumps
10 leap jumps (start in a wide stance, squats and leap forward, land in a wide squat, repeat)
1-minute walk
4-minute jog
20 jumping jacks
50 standard punches in horse stance
15 push-ups
Cool down and stretch