Want to be stronger, faster and more toned? Try plyometrics! IFBB Bikini Pro and former NCAA Division I track athlete Ashley Kaltwasser teaches us how to master a few of the explosive exercises featured in the October issue’s GET ON TRACK WORKOUT!


Improve your sprint mechanics with the traditional track drill—A-SKIPS. Ashley demonstrates the exercise and shares her tips for getting it right! It’s all in the details!

Check back for a new GET ON TRACK video demonstration, and pick up the October issue of FitnessRx for Women magazine (on sale now) for the entire program.