Blast through a plateau, re-energize your training and get results with Lais DeLeon’s GET METABOLIC Workouts presented by NLA For Her. Her High Intensity Resistance Training programs will amp up your intensity, challenge your strength & endurance and boost your metabolism (yes, we’re talking about the afterburn) to help you sculpt the lean & tight body you desire.

Today’s High Intensity Circuit hits BACK, BICEPS & TRICEPS. Watch the video for a demonstration of the workout and top tips from Lais. Then, head to the gym with the handy PRINT & GO Workout chart below and get to work! Let’s do this!


Make sure to check out all of the GET METABOLIC Videos Here! A huge thank you to NLA For Her for making these videos possible.