This week’s Bombshell Tip of the Week features new IFBB Figure Pro Hope Davis and her tips for arm training! We all want sexy, tight, and toned arms and this video will show you how to do it with the proper form. Check out the video below!

Check back every week for another Bombshell tip of the week featuring Team Bombshell founder Shannon Dey and other great IFBB Pros like Nicole Nagrani, India Paulino, Vanessa Campbell, Gen Strobo, Tianna Ta, Candice John, and more!

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