Bored of your training program? Stuck at a plateau? Follow the FitnessRx 7-Day Total Body Program #3 to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results! (See Previous FitnessRx 7-Day Programs HERE.)
MONDAY: LEGS, BUTT & ABS
Tight Butt & Flat Abs With Ashley Kaltwasser
TUESDAY: CHEST, SHOULDERS, TRICEPS & CARDIO
5-Day Total Body Program
Cardio: Metabolic Circuit Finisher
(Perform Immediately Following Workout)
WEDNESDAY: ABS & CARDIO
Hard-Core Ab Training With Jaime Baird
Cardio: HIIT IT FAST – 20 minutes, AMRAP With Jessica James
THURSDAY: LEGS & GLUTES
Perfect Legs & Glutes With Tawna Eubanks – Unilateral Workout
FRIDAY: BACK, BICEPS & CARDIO
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5-Day Total Body Program
Cardio: Plyo Push Fit Fast 25-minute Program With Jennifer Andrews
SATURDAY: CARDIO
Get On Track: Stairs, Sprints & Plyos
SUNDAY: REST OR YOGA