Perform 4 Rounds. No rest between exercises. Minimize rest between sets. 

1 minute Jump Rope
25 Squat Jumps
15 (each leg) Switch Lunges
1 minute Jump Rope
50 Angry Punches in a squat position
20 (each leg) Lateral Single Leg Jumps
50 Quick Abdominal Crunches
45-second Plank

Exercise Notes:

Jump Rope – If you do not have a jump rope, do the motion holding 2 – 3 lb weights.

Squat Jumps – Start with legs together. Jump out to a wide low squat. Then, jump back to the starting position.

Switch Lunges – Begin in a lunge position with the right foot forward. Jump in the air and land in a lunge with the left foot forward.

Angry Punches – Keep abs in tight and rotate torso while punching as hard as you can.

Lateral Single Leg Jumps – Begin with feet together. Jump laterally pushing off with left foot and land on right foot. Then jump off the right foot and land on the left.