Short on time? Can’t make it to the gym? Try this do anywhere workout to burn fat fast. All you need is a little open space & 25 minutes!
Warm up for 5-10 minutes. Complete 4 rounds of the following circuit with no rest between each exercise. Move between the exercises as fast as you can.
1 Minute Plank
30 Second Mountain Climbers
20 Tricep Chair Dips
20 High Jump
1 Minute Wide Squat Hold
20 Superman Extensions
Mountain Climbers – Get in a plank position. Bring one leg forward under your chest while the other leg is extended and then switch. Continue alternating. Go as fast as you can while keeping your body and abs tight.
Triceps Chair Dips – Sitting on a chair, grab onto its edge with your hands approximately shoulder width. Extend your feet out in front of you. Lower your body down by bending your elbows; stop when your upper arms are about parallel to the floor. Then, push back up and tighten your triceps.
High Jumps – Start with legs shoulder-width apart. Jump up as high as you can into the air and land in a squat position. Immediately jump back into the air.
Burpee – Start standing with both feet together. Squat down to the ground and place your hands flat on floor. Thrust legs back into a plank position. Then, jump your feet back toward your hands. Finally, explosively jump up and land in the starting position to finish the rep.
Superman Extensions – Lie flat on your stomach, extend hands forward with palms facing down, and toes pointing out behind you. Lift lower and upper body up at the same time contracting your lower back and glutes. Hold the position for a few seconds and release. Repeat.