This week’s Bombshell Tip of the Week features IFBB Figure Pro Candice John and she is going to help you increase the intensity of your next workout! Candice demonstrates a tried and true technique known as “drop sets.” It will have you feeling the burn as you build muscle and burn calories. While Candice shows you how to use drop sets for shoulders, you can do it for every body part and it works great with so many exercises! Check out the video below to see how it’s done…

Check back every week for another Bombshell tip of the week featuring Team Bombshell founder Shannon Dey and other great IFBB Pros like Nicole Nagrani, India Paulino, Vanessa Campbell, Gen Strobo, Tianna Ta, Candice John, and more!

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