Trying to tighten up those glutes for bikini season? Then grab those weights and get to work! Living on the cardio machines isn’t going to get you that booty you’ve been looking for. Better yet, ONLY doing cardio will make it disappear. A nice firm booty takes time, effort and dedication in the weight room.
There are two ways to go about it. If you are trying to slim down a bit, go for higher reps and medium weight. If you are trying to get a little muscle on the booty, lower reps and higher weight is key. We all weren’t blessed with an amazing rear, so let’s focus on building our own in time for swimsuit season!
Booty Blaster Workout
4×15 (each leg) diagonal lunges
4×15 (each leg) weighted bench step-ups
4×15 leg curls
4×15 jump squats
4×15 (each leg) cable kickbacks
4×15 deadlifts
4×15 weighted sumo squats
*Rest 30 seconds after each set…also make sure weight is challenging but you can maintain correct form
You can also add in a little cardio after the booty blastin’ workout! My favorite cardio machines for the glutes are the Arc Trainer and StepMill! Focus on proper form while performing your weight-training session and cardio. It makes ALL the difference when your form is correct. Add in booty training to your weekly regimen, and before you know it you will have the glutes you have always wanted!
Weights, cardio and proper nutrition are KEY to a fabulous behind! Make sure you are incorporating all three for the best results. Don’t give up when you aren’t seeing results overnight. All good things take time! Stay dedicated and determined and always remember… the “Skye’s the limit!”