Rise and shine, it’s beach training time! Whether you’re on vacay or just dreaming of one, summer is here—let’s get ready to rock our bikinis with confidence. Who better than the Tone It Up® girls to show us how it’s done? In this video series, Karena Dawn and Katrina Hodgson share exercises from their sand-sational BEACH BODY BLAST Workout featured in our August 2014 issue!

In this episode,Tone It Up®‘s Karena & Katrina teach us the the PLANK KICK ‘N CURL. Like the Kat’s Curl, this challenging exercise amps up the standard plank!  With weights in hand, you will work your biceps while engaging the glutes and stabilizing with your core.  Give it a try!

Complete 10 reps per side for 3 sets.

Want the full BEACH BODY BLAST Workout from our NEW Sizzling Summer Issue? Pick it up on newsstands, or access it ONLINE NOW! Click HERE for instant fitness gratification.