Welcome to this week’s episode of the “Buff Bombshell Show” with Emma Hyndman aka The Posing Pro, Lauren Lotter aka Bikini Amateur, and our special guest, three-time Ms. Bikini Olympia Champion Ashley Kaltwasser.

The ladies talk to Ashley about her journey in the IFBB, what it takes to become a pro athlete, and more. To follow Ashley’s journey, check out her YouTube channel, which will update you with all of her show day vlogs.

Thank you for watching this week’s episode on FitnessRx for Women online. As always, we thank you for your support. -Lauren and Emma xo

Ashley Kaltwasser is a member of Team Hi-Tech

Learn more about Ashley at https://ashleykfit.com/