Here we go. Nine minutes, a beach (or field), friends, sunshine and motivation is all you need to get through this bodyweight workout.
Check it out:
• 9 stations
• 1 minute per station
• Each station is done in an AMRAP style. AMRAP means As Many Rounds As Possible
• Rest as little as possible in between stations
1) 20 Yard Sprints
2) Blast Off Push Ups
3) Scissor Kicks
4) Hip Dips (over and back = 1)
5) Runner’s Lunge
6) 20 Yard Bear Crawls
7) Regular Push Ups
8) Grasshoppers
9) 20 Yard Sprints