There are many benefits to getting your workout done first thing in the morning. I call my AM workout “roll and go.” Cardio is like …
Get Up and Go!

Break through the limit and pursue the ultimate sports.
Break through the limit and pursue the ultimate sports.
There are many benefits to getting your workout done first thing in the morning. I call my AM workout “roll and go.” Cardio is like …
I am very excited and honored for the opportunity to team up with FitnessRx and share my workouts and training regimen with all of you. …
This week I want to go over quadriceps training. It has taken me four years of consistent and hard training to build this muscle group. …
Today I want to talk about the importance of training your back! Getting that great lat development can really accentuate and create a small waistline. …
Weightlifting is great for your health, but it can put added stress on your hands, wrists and forearms. Fortunately, a revolutionary product called Grip On …
It’s time to train calves! This has been a fun area for me because when I started training four years ago, I had very little …
No gym? No problem! This workout only requires an iPod and tennis shoes. Sometimes we find ourselves away from home and without a gym. Here …
Another week and another workout! Today I want to go over the importance of building strong hamstrings. I used to hate training this muscle group …
Going on vacation this summer and can’t find a gym? No problem! Here’s another workout you can do that only requires tennis shoes and an …
In recent years, a growing trend towards vegetarianism (not consuming animal flesh) and veganism (not consuming flesh or products) has been taking the world by …