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  • No Gym, No Problem – Part 3
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Break through the limit and pursue the ultimate sports.

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Muscle and Strengt

Break through the limit and pursue the ultimate sports.

  • Home
  • Nutrition
  • Training
  • Life & Health
  • Weight Loss
    • Bombshell Show Video
  • Home
  • Get Up and Go!
  • Training Journal #2: Leg Day
  • Training Journal #3: Create Your “V”
  • Improve Your Grip
  • Training Journal #4: Lower Legs
  • No Gym, No Problem
  • Training Journal #5: Hamstrings
  • No Gym, No Problem – Part 2
  • The Go-Green Athlete
  • Eat Clean & Live Lean!
  • Kick the Cravings!
  • Plant Power!
  • Be Fit & Happy
  • Protein Packed Plants
  • Eat Clean & Live Lean 2
  • Training Journal #6: Arms
  • No Gym, No Problem – Part 3
  • Training Journal #7: Chest
  • Six Pack Abs!
  • Buddy Up for Upper Body Supersets
  • Toned Triceps!
  • Hamstring Giant Set
  • Buddy Up Leg Workout
Training

Get Up and Go!

Training

Training Journal #1: Shoulders

Training

Training Journal #2: Leg Day

Training

Training Journal #3: Create Your “V”

July 26, 2023July 26, 2023Training

Get Up and Go!

There are many benefits to getting your workout done first thing in the morning. I call my AM workout “roll …

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July 26, 2023July 26, 2023Training

Training Journal #1: Shoulders

I am very excited and honored for the opportunity to team up with FitnessRx and share my workouts and training …

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July 26, 2023July 26, 2023Training

Training Journal #2: Leg Day

This week I want to go over quadriceps training. It has taken me four years of consistent and hard training …

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July 26, 2023July 26, 2023Training

Training Journal #3: Create Your “V”

Today I want to talk about the importance of training your back! Getting that great lat development can really accentuate …

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July 26, 2023July 26, 2023Training

Improve Your Grip

Weightlifting is great for your health, but it can put added stress on your hands, wrists and forearms. Fortunately, a …

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July 26, 2023July 26, 2023Training

Training Journal #4: Lower Legs

It’s time to train calves! This has been a fun area for me because when I started training four years …

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July 26, 2023July 26, 2023Training

No Gym, No Problem

No gym? No problem! This workout only requires an iPod and tennis shoes. Sometimes we find ourselves away from home …

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July 26, 2023July 26, 2023Training

Training Journal #5: Hamstrings

Another week and another workout! Today I want to go over the importance of building strong hamstrings. I used to …

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July 26, 2023July 26, 2023Training

No Gym, No Problem – Part 2

Going on vacation this summer and can’t find a gym? No problem! Here’s another workout you can do that only …

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July 26, 2023July 26, 2023Nutrition

The Go-Green Athlete

In recent years, a growing trend towards vegetarianism (not consuming animal flesh) and veganism (not consuming flesh or products) has …

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