There are many benefits to getting your workout done first thing in the morning. I call my AM workout “roll …
Get Up and Go!

Break through the limit and pursue the ultimate sports.
Break through the limit and pursue the ultimate sports.
There are many benefits to getting your workout done first thing in the morning. I call my AM workout “roll …
I am very excited and honored for the opportunity to team up with FitnessRx and share my workouts and training …
This week I want to go over quadriceps training. It has taken me four years of consistent and hard training …
Today I want to talk about the importance of training your back! Getting that great lat development can really accentuate …
Weightlifting is great for your health, but it can put added stress on your hands, wrists and forearms. Fortunately, a …
It’s time to train calves! This has been a fun area for me because when I started training four years …
No gym? No problem! This workout only requires an iPod and tennis shoes. Sometimes we find ourselves away from home …
Another week and another workout! Today I want to go over the importance of building strong hamstrings. I used to …
Going on vacation this summer and can’t find a gym? No problem! Here’s another workout you can do that only …
In recent years, a growing trend towards vegetarianism (not consuming animal flesh) and veganism (not consuming flesh or products) has …