There are many benefits to getting your workout done first thing in the morning. I call my AM workout “roll …
Get Up and Go!
Training Journal #1: Shoulders
I am very excited and honored for the opportunity to team up with FitnessRx and share my workouts and training …
Training Journal #2: Leg Day
This week I want to go over quadriceps training. It has taken me four years of consistent and hard training …
Training Journal #3: Create Your “V”
Today I want to talk about the importance of training your back! Getting that great lat development can really accentuate …
Improve Your Grip
Weightlifting is great for your health, but it can put added stress on your hands, wrists and forearms. Fortunately, a …
Training Journal #4: Lower Legs
It’s time to train calves! This has been a fun area for me because when I started training four years …
No Gym, No Problem
No gym? No problem! This workout only requires an iPod and tennis shoes. Sometimes we find ourselves away from home …
Training Journal #5: Hamstrings
Another week and another workout! Today I want to go over the importance of building strong hamstrings. I used to …
No Gym, No Problem – Part 2
Going on vacation this summer and can’t find a gym? No problem! Here’s another workout you can do that only …
The Go-Green Athlete
In recent years, a growing trend towards vegetarianism (not consuming animal flesh) and veganism (not consuming flesh or products) has …